Blood clots or blood clots occur when blood cells stick together and form clots. This is normal and useful when you are injured. However, blood clots can also form in the body even if there is no injury. This is very dangerous and can lead to a stroke or heart attack. Unfortunately, blood clots cannot clear up on their own without medical treatment. Blood clots are an emergency, so you should see a doctor immediately if you experience any of these symptoms. X Trusted Source Mayo Clinic Visit a source Your doctor may prescribe blood thinners to dissolve the clot, or perform minor surgery to remove the blockage. Furthermore, you can take several steps to reduce the risk of blood clots coming back.
Stimulates Blood Flow
Do exercise every day so that blood flow remains smooth. Regular exercise will prevent blood from pooling, which can cause clots. If you don’t exercise regularly, create a new schedule and exercise 5 to 7 days a week. The best option is aerobic exercise that can pump the heart faster. Some types of aerobic exercise that can give good results include running, swimming, cycling, and cardio training.
You don’t have to work out hard. Taking a walk every day is even good enough to reduce the risk of developing blood clots.
In general, it is recommended to do about 30 minutes of exercise at least 5 days a week, for a total of 150 minutes of exercise per week. This activity is enough to reduce the risk of blood clots.
Start moving your body again as soon as possible if you have recently had surgery. People who have recently had surgery or have had an injury are at a higher risk of developing blood clots because they are not allowed to move much for a while. As soon as you feel able to move, get up and move your body every day. This will reduce the risk of blood clots.
Even if you can just get up and walk to the bathroom and other rooms in the house, it’s a good start.
Get up and walk every 30 to 60 minutes if you sit for long periods of time. Whether you are busy at your desk or traveling long distances, sitting for long periods of time can increase your risk of developing blood clots. Once or twice an hour, get up from your seat, take a walk, and do small stretches to stimulate blood flow. Walking for 5 minutes every hour can even reduce the risk of blood clots.
If you’ve had blood clots before, you may need to move more often. Consult a doctor for the best advice.
This also applies the other way around. If you stand in one place for too long, you can also run the risk of developing blood clots. Try sitting once an hour or stretching regularly to keep yourself moving.
Stretch your legs if you can’t get up and walk. If you can’t get up (such as on an airplane), you can still take steps to stimulate blood flow. Try moving your toes, bending your ankles, and moving your feet up and down as much as possible. This little movement can help prevent blood clots.
If there’s enough room, try pulling your legs toward your chest. This will stretch the entire lower body.
Change your sitting position frequently if it is impossible for you to get up. This is another great way to keep moving if you can’t get up. Try changing your sitting position as often as you can. Transfer pressure from one part of your body to another, lean your body on your arm, lift one leg, and so on. This prevents blood from pooling in one place.
Lose weight if you have to. Obesity or being overweight increases the risk of blood clots. If you are overweight, consult a doctor and find out your ideal weight. Next, create an exercise and diet plan to achieve your goals.
Losing weight can also lower blood pressure, which in turn will reduce the risk of blood clots.
Don’t go on a crash diet (a super-strict diet) or an extreme diet. This is very bad for health, and the weight of people who do it often goes back to normal after stopping extreme diets.
Wear compression stockings if there is a freeze in the leg. Stockings will help improve circulation in the legs. Doctors usually recommend its use in those who are at high risk or have had blood clots in the legs before. If your doctor recommends this, follow his advice and wear stockings properly.
People usually wear compression stockings if they plan to sit for long periods of time, for example on an airplane. While it doesn’t have to be worn all the time, your doctor may ask you to wear it during the flight.
Compression stockings are only designed to prevent blood clots from forming, not to remove existing clots. Wait for the old freeze to go away before you use it.
Avoid sitting cross-legged. Sitting cross-legged will stop blood circulation in the lower body thereby increasing the risk of blood clots in the legs. Sit with your legs crossed for just a few minutes, then return to sitting as usual to keep blood circulation flowing.
After you lower your leg, shake your leg slightly to stimulate blood flow again.
Stimulate blood flow by elevating the leg above the heart. Elevating the legs increases circulation and prevents blood from pooling in the legs. If you’re sitting on the couch, try lying down and placing your feet on the back of the sofa or pillows.
You can also elevate the end of the bed to keep your feet elevated while you sleep. However, don’t do this by placing a pillow under your knees. This can stop blood circulation.
Quit smoking to lower the risk of blood clots. Smoking increases the risk of blood clots, in addition to a variety of other health problems. If you smoke, quit smoking as soon as possible. If you are not a smoker, never start.
Cigarette smoke can also cause health problems. So, don’t let anyone smoke in the house.
Living a Healthy Diet
Practice a healthy and balanced diet. A healthy diet helps maintain a healthy weight, reduce cholesterol and blood pressure, and improve heart health. All of these things will prevent blood clots. So, if necessary, make healthy dietary changes to improve your diet.
Include lots of minerals, vitamins and antioxidants in your diet. Consume at least 5 servings of fruits and vegetables every day.
Get protein from lean food sources, such as fish, poultry, beans and nuts .
Reduce your intake of simple carbohydrates by switching to whole grain products.
As much as possible avoid fatty, fried, added salt, or processed foods. All of these can increase blood pressure and weight.
Prevent dehydration by drinking plenty of fluids. Dehydration prevents blood from flowing smoothly, which can increase the risk of blood clots. Drink plenty of water every day to stay hydrated and reduce the risk of clots.
The recommended amount of water is 6 to 8 glasses per day, which is enough to keep a person hydrated. However, if you feel thirsty or your urine turns dark yellow, drink more water.
Consume at least 1 gram of omega-3 per day. Omega-3 will improve heart health and prevent clotting. The main sources of omega-3s include salmon, mackerel, sardines, and herring. You can also get them from seeds, nuts, or vegetable oils.
If you can’t get enough omega-3s from your diet, you can take high doses of fish or algae oil supplements. Consult a doctor, and follow the advice given to take the right supplements.
Reduce salt consumption. Salt will constrict blood vessels and make blood pressure rise, all of which can increase the risk of clots. Try to avoid very salty foods, such as fried or processed foods, and don’t add salt to foods to control salt intake.
The recommended amount of sodium intake for general health is less than 2,300 mg per day. If you’ve had blood clots before, your doctor may want to limit your sodium intake even more.
Limit vitamin K consumption to 90-120 mcg per day. Although vitamin K is needed by the body, this nutrient can help blood clot. If you’ve had blood clots before, taking too much vitamin K can increase your risk of blood clots. The recommended amount of vitamin K intake is around 90-120 mcg per day so you don’t experience health problems.
Green vegetables are high in vitamin K, so you should only eat 1 serving a day. Replace these vegetables with foods that are low in vitamin K, such as peas or carrots.
Excessive intake of vitamin K can interact with blood thinning drugs such as warfarin. Talk to your doctor if you are taking this medicine to determine a safe amount of vitamin K.
Drink alcohol in moderation. Alcohol can dehydrate you, which can increase your risk of blood clots. If you are a drinker, limit your consumption of alcoholic beverages to only 1-2 drinks per day to prevent problems.
Binge drinking is also dangerous. Even if you only drink 6 drinks a week, drinking a lot of alcohol at one time can dehydrate you.
If you’ve had blood clots before, your doctor may advise you to stop drinking alcohol completely. Follow these instructions if your doctor recommends it.